Athlete Leg Recovery: Massage + Stretch
Автор: Bowflex Barbie Fit TV
Загружено: 2025-04-29
Просмотров: 1241
In this episode of my recovery series, Jasmine of Endless Motion takes my lower body recovery to the next level by incorporating both massage therapy and assisted stretching. We focus on easing tension in my quads, hamstrings, calves, and IT bands—perfect for anyone dealing with tight legs from heavy training or long hours on their feet.
Whether you're an athlete, lifter, runner, or just in need of recovery TLC—this video will give you the nudge you need to start prioritizing your recovery.
Endless Motion Info:
📍Located in Nassau Bahamas
✨ Book a session with Jasmine of Endless Motion send her a DM on IG at / em_recovery_242
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