Day 22: Killer Leg Workout in 10 Mins (Dumbbells Only) with Joey Thurman | Commit Not to Quit

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Welcome to Day 22 of the Commit Not to Quit Challenge! 🦵 This 10-minute dumbbell leg workout will help you build strength, improve stability, and sculpt your lower body in no time. Whether you're looking to tone your legs, strengthen your glutes, or boost endurance, this quick session is designed to deliver maximum results in minimal time.

Joey Thurman leads you through front rack squats, deadlifts, reverse lunges, and glute bridges to target your quads, hamstrings, and glutes with effective resistance training. Adjust your dumbbells to challenge yourself and maximize your gains!

💪 Ready to commit? Let’s make Day 22 count!

This 30-day challenge features a variety of workouts designed to sculpt, strengthen, and transform your body. Stick with us each day as we target different areas and progress together. Here’s what’s coming up:

Day 1: Brooke’s Bubble Booty:    • Day 1: Bubble Booty Burn | Glutes Workout ...  
Day 2: Low Impact Standing Abs Workout:    • DAY 2: Low Impact Standing Abs Workout wit...  
Day 3: Sculpted Legs and Glutes in 10 Minutes:    • DAY 3: Sculpted Legs and Glutes in 10 Minu...  
Day 4: 15-Minute Full-Body Workout at Home:    • Day 4: 15-Minute Full-Body Workout at Home...  
Day 5: Morning Yoga Flow - Rest Day:    • Day 5: Morning Yoga Flow – Rest, Reset, Re...  
Day 6: Full-Body Strength Training:    • DAY 6: Full-Body Strength Training with Br...  
Day 7: Form 101:    • Day 7: Brooke Burke’s Form 101 – Master Co...  
Day 8: Full Body Strength:    • Day 8: 16-Minute Full-Body Strength Workou...  
Day 9: Standing Abs for a Corset Core:    • Day 9: Hourglass Waist | Standing Core Scu...  
Day 10: Low Impact Lower Body HIIT:    • Day 10: 8-Minute Low-Impact Cardio Leg Wor...  
Day 11: Booty Lift Routine | Build, Tone, and Sculpt Glutes in 15 Minutes:    • Day 11: Booty Lift Routine | Build, Tone, ...  
Day 12: 30-Minute Full-Body Tension Relief Yoga | Stretch & Reset:    • Видео  
Day 13: 10-Minute Intense Fat-Burning Cardio:    • Day 13: 10-Minute Intense Fat-Burning Card...  
Day 14: Goddess Activation Meditation:    • Day 14: Goddess Activation Meditation | Ig...  
Day 15: 30-Minute Full-Body Sculpt & Tone Workout:    • Day 15: 30-Minute Full-Body Sculpt & Tone ...  
Day 16: Toned Arms & Shoulders in 6 Minutes:    • Day 16: Toned Arms & Shoulders in 6 Minute...  
Day 17: Intense Dumbbell Burn | 168 Reps:    • Day 17: Intense Dumbbell Burn | 168 Reps w...  
Day 18: Dumbbell Workout for Full Body Strength:    • Day 18: Dumbbell Workout for Full-Body Str...  
Day 19: Chair Burn for Core Strength:    • Day 19: Chair Burn for Core Strength | 10 ...  
Day 20: Daily Mobility Stretch Routine:    • Day 20: Daily Mobility Stretch Routine wit...  
Day 21: Commitment Meditation:    • Day 21: Commitment Meditation | Strengthen...  
Day 22: Killer Leg Workout in 10 Mins (Dumbbells Only) (This video!)
…and so much more!

👉 Ready to transform your body? Download the Brooke Burke Body App today!
🔥 Get exclusive access to live classes, full workout programs, and bonus content only available on the app! Start your journey now:
Download on iOS: https://apps.apple.com/us/app/brooke-...
Download on Android: https://play.google.com/store/apps/de...

🌟Stay connected and motivated with Brooke Burke and Joey Thurman across all platforms:

Brooke Burke:
Instagram:   / brookeburkebody  
Twitter: https://x.com/brookeburke
YouTube:    / @thebrookeburke  
Website: https://watch.brookeburke.com/

Joey Thurman:
Instagram:   / joeythurmanfit  
Website: https://joeythurman.com/

Join the Commit Not to Quit Challenge, and let’s make every day count!

#CommitNotToQuit #BubbleBootyBurn #GlutesWorkout #BrookeBurke #JoeyThurman #TonedLegs #DumbbellWorkout #AtHomeFitness