Release Your Hip Flexors + Reset Your Nervous System | Gentle Somatic Flow (12 min)
Автор: HeatherAlaine - Mindful Movement
Загружено: 2025-11-19
Просмотров: 8
If your hips feel tight from sitting, stress, or just life, this practice is for you.
In this short somatic sequence, we soften the hip flexors, release the psoas, and unwind the front body so your whole system can breathe a bit easier.
This is perfect for:
• Desk workers
• Walkers/runners
• Anyone feeling tight, tense, or overwhelmed
• Those wanting a simple nervous system reset
You’ll leave feeling grounded, open, and more connected to your body.
✨ Want more mindful movement, strength, and somatic practices?
Join me at https://www.heatheralaine.com/ for live classes, wellness practices, and coaching.
If this video supports you, please like, subscribe, or share—it helps more people find this work. 💛
#hipflexors #hipmobility #mobilityroutine #somaticmovement #stretchingexercises #mindbodyconnection #movementmedicine #heatheralaine
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