How to Pre-Track Macros with MyFitnessPal
Автор: Megan Murray
Загружено: 2019-02-06
Просмотров: 331
Pre-track my macros with me the night before a hectic day!
When I first started tracking macros, pre-tracking was a huge key to my success as a beginner to hitting my macros every day.Once you get a hang of it you may not need to track every, but that's what I chose to do for awhile when I first started out!
I don't pre-track every day anymore, but I will pre-track a meal ahead of time if I know it's something I'll want to be sure to have the macros saved for (such as a special dinner, a yummy dessert, or a meal I know I'll be eating out for) or when I know my day will be busy and I wont have the time to play around with the numbers to make sure I'm hitting my macros.
As mentioned in the video, here is the link for my video on a FULL DAY OF EATING ON 2,000 CALORIES: • FULL DAY OF EATING | 2,000 CALORIES
Let me know if you have any questions!
Follow me on instagram for more! @bacon.megn.cheese
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