Understanding Your Hydrow: How to Set Up Your Indoor Rowing Machine

Get going on your Hydrow indoor rowing machine! Set yourself up for success with Hydrow Personal Coach David as he walks you through how to adjust your foot stretchers correctly, hold the rowing machine handle, and find the proper seated position on your rowing machine. Kick your rowing journey off with perfect form in this beginner rowing technique video.

Hydrow's Personal Coaching service is an indoor rowing machine, 1:1 session with one of our deeply knowledgeable coaches. In the session, they offer guidance, support and answer any questions you have about rowing technique and your Hydrow. The virtual session, conducted over Zoom, is an opportunity to work on your form, learn more about Hydrow Athletes and workouts, and find new ways to get the most out of your Hydrow experience. Starting with an overview of the stroke, our coaches will highlight key rowing techniques and give you specific things to work on.

Rowing is a great workout that is efficient, low impact, engages core muscles, and activates 86% of the major muscle groups in the body.

Want to know more about why rowing form matters? Hydrow Members can book now: https://hydrow.com/personal-coaching/...

Learn more about Hydrow Personal Coaching: https://hydrow.com/blog/why-should-i-...

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Watch more about Hydrow:    • Meet Hydrow: The Best Indoor Rowing Machin...  
Get to know your Hydrow:    • Welcome to Hydrow: Your Favorite Indoor Rower  
Learn How to Row:    • Basic Indoor Rowing Techniques: Proper Row...  
Meet the Athletes: https://hydrow.com/athletes/
Join the Community:    • Behind the Oar, Introducing Hydrow Member:...  

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