Chester Step Test with digital countdown and sound
Автор: Igloo Imaging
Загружено: 2020-02-29
Просмотров: 101627
THE CHESTER STEP PROCEDURE - Chester Step Test - 25cm / 10"
This video has a two minute countdown clock for each of the five levels with breaks in between the levels to take your own heart-rate.
Consisting of 5 levels, each 2 minutes long.
Step up and down in time with the beat, each level will increase in speed.
After the first 2 minutes you will stop and the administrator will assess your heart rate in line with the chart or graph. Providing your heart rate is below 80% of your maximum and the RPE is below 14 you will continue to level 2.
The test will continue until either you report an RPE greater than 14 and/or an exercise heart rate greater than 80% of your maximum heart rate.
Level 1 0:25
Level 2 2:31
Level 3 4:37
Level 4 6:44
Level 5 8:50
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