Full Body Awakening: A Dynamic Iyengar Yoga Practice (40 min)

Experience a revitalizing yoga journey from head to toe with this comprehensive Iyengar Yoga class.

Focusing on hips, hamstrings, shoulders, and obliques, you'll stretch and strengthen all the right areas.

By combining strong stabilization techniques for the hips and pelvis with twisting, this Iyengar Yoga practice is wonderfully energizing for your entire spine. It's designed to leave you feeling refreshed and focused.

Whether you are looking to kick start your day or you need a pick me up for that afternoon slog, this practice is a great choice 👌.

Yoga asanas covered include: Tadasana, Utthita Marichyasana, Pasasana, Virabhadrasana I, Parivrtta Parsvakonasana, Parsvottanasana.

Enjoy! 💜🙏

xo, /stephanie.

#iyengaryoga #morningyoga #twistingyoga

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For more videos like this, check out:
   • Full Body Iyengar Yoga | Deep & Dynamic Co...  
   • Iyengar Yoga Twists to Spark Creativity & ...  
   • Iyengar Yoga Standing Poses with a Chair |...  

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Stephanie Tencer/Studio Po Yoga Corp. - Disclaimer: Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Stephanie Tencer and Studio Po Yoga Corp. from any and all claims or causes of action, known or unknown, arising out of their negligence.