What’s the Best Workout for Women to Burn Fat?

Welcome to Physioedge Official, where today we dive deep into one of the most misunderstood areas of the fitness world — women’s fitness. 💪🏼 Whether you’re a beginner, a new mom, an athlete, or someone just starting out, this episode is your complete guide to training smart, strong, and safely.

We’re busting the biggest myths around women’s workouts — from the obsession with cardio and fear of strength training to dangerous diet trends and the hidden truth about steroids in the fitness world. 🚫💉

🎯 In this episode, we cover:

✅ The best types of exercises for women (strength training, yoga, functional workouts)
✅ Why lifting weights won’t make you bulky, but skipping it might hurt you
✅ The right balance between cardio vs. strength for fat loss and tone
✅ How pregnancy changes your body and the exact physiotherapy-based workouts for pre/postnatal fitness 🤰
✅ The role of diet, recovery, and sleep in transforming your body
✅ The harsh truth about steroids and what no one tells you
✅ Mental health, body image, and breaking societal pressure 💥

Whether you’re a student, a working woman, or a mom, this is the one video every woman must watch to train right and feel confident in her body.

🔥 Don’t forget to like, share, and subscribe to CIG Official for more truth bombs, physiotherapy-backed advice, and gym talk that cuts through the noise.


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