Let’s decode why athletes avoid chocolates 🍫
Автор: VillRoot
Загружено: 21 апр. 2025 г.
Просмотров: 1 126 просмотров
Let’s decode why athletes avoid chocolates 🍫:
1️⃣ Many chocolates, especially processed ones, are high in sugar and unhealthy fats. While sugar gives quick energy, it leaves you tired later.
2️⃣ Just one chocolate bar can undo hours of gym workouts. Packed with calories, it may lead to weight gain—something athletes avoid.
3️⃣ Chocolates can cause bloating or discomfort, affecting performance.
4️⃣ They offer little essential nutrition.
💡 But is chocolate all bad? Not at all! Dark chocolate, in moderation, provides antioxidants, boosts recovery, improves blood flow, and reduces inflammation.#villroot #chocolate #healthfood #msd #msdhoni
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