Ease Lumbar Stenosis Pain Caused By Osteoarthritis Try Yoga And Pilates Follow Along Program Fix!

Ease Lumbar Stenosis Pain Caused By Osteoarthritis Try Yoga And Pilates Follow Along Program Fix
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Lumbar stenosis pain caused by osteoarthritis can be eased through regular practice of yoga and Pilates exercises, particularly those that focus on stretching and strengthening the muscles surrounding the lumbar spine. Adding an elastic band progression to supine and side lying positions can further enhance the benefits. Here are some exercises you can try:
1. Supine Knee-to-Chest Stretch: - Lie on your back with knees bent and feet flat on the floor. - Place an elastic band around the soles of your feet and hold the ends with your hands. - Slowly bring one knee towards your chest while keeping the other leg extended. - Hold for 20-30 seconds, then switch legs. - Repeat 3-5 times on each side.

2. Supine Pelvic Tilts: - Lie on your back with knees bent and feet flat on the floor. - Place an elastic band around your thighs, just above your knees. - Engage your core muscles and press your lower back into the floor. - Slowly tilt your pelvis forward, flattening your lower back against the floor. - Hold for a few seconds, then release. - Repeat 10-15 times

. 3. Side Lying Leg Lifts: - Lie on your side with your legs extended and stacked on top of each other. - Place an elastic band around your ankles and hold the ends with your top hand. - Keeping your core engaged, lift your top leg as high as you comfortably can. - Hold for a few seconds, then lower it back down. - Repeat 10-15 times on each side.

4. Side Lying Clamshells: - Lie on your side with your knees bent and feet together. - Place an elastic band around your thighs, just above your knees. - Keeping your feet together, open your top knee as far as you comfortably can. - Hold for a few seconds, then close it back down. - Repeat 10-15 times on each side. Remember to listen to your body and only perform exercises within your pain-free range of motion. If any exercise causes increased pain or discomfort, stop immediately and consult with a healthcare professional.

Additionally, it's always a good idea to consult with a qualified yoga or Pilates instructor to ensure proper form and technique.


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⚠️ Disclaimer: Consult with a Physician and Exercise Safely ⚠️

Before starting any exercise program, it's important to consult with a physician. The exercises shared in this video are not meant to treat or diagnose any medical condition. If you experience increasing pain or discomfort, please stop and seek professional guidance. Remember, any physical activity carries a risk, and by participating in these activities, you assume all responsibility for any potential injuries.