Japan’s Oldest Doctor: STOP EATING These 7 Fruits After 60 for Stronger Legs
Автор: Shigiyaki's Podcast
Загружено: 2025-06-23
Просмотров: 19657
🦵 Think you’re eating “healthy” fruit? Some of them may be silently weakening your legs, joints, and balance after 60.
🎙️ Featuring Dr. Mark Hyman & Dr. Shigeaki Hinohara (Neurologist, Age 100+)
📍 Shigeaki Podcast – Where longevity meets wisdom
You’ve been told fruit is always good for you.
But what if that morning banana, smoothie, or handful of grapes is doing more harm than good?
In this episode, Dr. Mark Hyman and Japan’s legendary neurologist Dr. Shigeaki Hinohara uncover the surprising truth behind 7 popular fruits that may accelerate muscle loss, drain your potassium, and reduce leg strength in people over 60.
You’ll discover:
🚫 The fruits that spike insulin and steal strength from your legs
🚫 Why fruit acids and hidden sugars trigger cramps, stiffness, and balance issues
✅ How to eat fruit the right way — for stronger muscles, better blood flow, and steadier steps
✅ The best time of day to enjoy fruit without weakening your joints or nerves
💬 “You don’t lose your legs because of time. You lose them when the body can no longer manage the sugar you feed it.” – Dr. Hyman
💬 “Fruit is a medicine, not a meal. Respect it, and your legs will carry you farther.” – Dr. Hinohara
🍎 Perfect for seniors who eat clean, but still feel their legs getting weaker.
🔔 Subscribe to the Shigeaki Podcast for weekly wisdom on aging well
📤 Share this with a parent, friend, or loved one who walks slower than they used to
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