WHAT I EAT IN A DAY | Weight loss journey + Meals that actually taste good!
Автор: Kesha Collins
Загружено: 2025-07-03
Просмотров: 27346
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INSTAGRAM ♡ / kesha.collins
TIKTOK ♡ / kesha.collins
Oner Active Support link: https://oner.shop/keshacollins
Amazon storefront: https://www.amazon.com/shop/influence...
For Business inquiries: Keshacollinsfitness@gmail.com
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Meal containers: Costco
Morning supplements all linked here: https://www.amazon.com/shop/kesha.col...
-Inositol
-Electrolytes
-Creatine
-Ritual symbiotic plus
-Ritual women's multivitamin
Pre-Workout:
Chia seeds
Greek yogurt
Almond milk
Vanilla
Post-Workout: https://www.tiktok.com/t/ZP8hdU3Py/
Lunch:
Sourdough
Cottage cheese
Pizza sauce
Pepperonis
Oregano, red pepper flakes, Italian seasoning
Dinner: https://www.tiktok.com/t/ZP8hdP74f/
Shop Oner Active Support link: My support link https://oner.shop/keshacollins + Code: Kesha at checkout
0:00 Intro
3:15 Pre-Workout Meal
4:33 Workout
6:09 Post-Workout Meal
11:32 Lunch
14:09 Cardio
14:38 Dinner
17:38 Outro
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This video is not sponsored | Thank you for supporting my channel as I work on creating the best content for you all ♡
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