“The Baffling Vulnerable Narcissist: A 12-Point Checklist” by Mel Robbins

Discover the hidden traits of a vulnerable narcissist in this powerful and eye-opening motivational talk by Mel Robbins. In just 20 minutes, Mel breaks down a 12-point checklist to help you identify, understand, and protect yourself from emotionally draining relationships while empowering you to set boundaries and reclaim your peace.

This is not just another talk — it’s a life-changing perspective on self-awareness, healing, and emotional intelligence. Whether you’re dealing with toxic people or simply want to strengthen your mindset, this speech gives you the tools and clarity you need.

💬 Watch till the end for practical insights, emotional breakthroughs, and a renewed sense of self-worth.

⏱️ Timestamps:

00:00 – Introduction & What You’ll Learn 💡
01:22 – What Is a Vulnerable Narcissist? 🤔
03:10 – Why They’re Hard to Recognize 🧩
05:02 – The Emotional Trap Explained 💔
06:47 – The 12-Point Checklist Begins ✅
07:00 – Point 1: Subtle Self-Victimization 🎭
08:05 – Point 2: Passive-Aggressive Behaviors 😤
09:11 – Point 3: Emotional Manipulation 🕳️
10:00 – Point 4: Control Through Insecurity 🔒
11:08 – Point 5: Covert Criticism 💬
12:16 – Point 6: Jealousy in Disguise 🧿
13:18 – Point 7: The “Nice Guy/Nice Girl” Mask 🎭
14:26 – Point 8: Gaslighting with Empathy 🌀
15:38 – Point 9: Silent Treatments & Withdrawal 🚫
16:49 – Point 10: False Vulnerability 😢
17:43 – Point 11: Attention Craving 🙌
18:42 – Point 12: Lack of True Accountability ❌
19:20 – How to Protect Your Peace 🌱
20:03 – Final Thoughts & Motivation 💪

🌟 Why Watch This Video?

Learn to spot subtle narcissistic traits before they impact your mental health.

Understand how emotional manipulation works and how to stop it.

Gain confidence to set boundaries and prioritize your well-being.

Hear Mel Robbins’ motivational wisdom that inspires self-growth and healing.

Perfect for anyone dealing with toxic relationships, burnout, or low self-esteem.

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⚠️ Disclaimer:

This video is for educational and motivational purposes only. It is not intended as psychological or medical advice. If you believe you are experiencing emotional abuse or trauma, please seek help from a qualified mental health professional. All views expressed belong to Mel Robbins and are used for awareness and learning under fair use.

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