10 min Anti-Desk Yoga | Stretch Away Tension & Tightness From Sitting All Day

Unwind with this 10 min yoga stretch, designed to target and relieve the tightness and tension caused by sitting all day. Perfect for office workers, students, or anyone who spends hours in front of a computer.
Find more quick routines that can be easily fit into your busy day in the playlist below 👇

💻 Anti Desk Yoga Playlist:    • Anti-desk Yoga  

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If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.

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Uliana