Everything You Need To Know About Men's Physique Posing in 20 minutes

After 17 years in bodybuilding, a lot of people have asked me about my posing... in this video, I'll explain everything! Men's physique posing has evolved a lot over the years. If you look at my posing from my first Mr. Olympia win in 2014, versus my last Mr. Olympia in 2023, you'll notice a lot has changed - and in this video, I'll break that down.

I went to London last week to celebrate the 10 year anniversary of VQ, and the event was incredible! Thank you to everyone that came out to say what's up, the energy was amazing and I hope I was able to provide some value for you guys! I was the first sponsored athlete for VQ almost a decade ago, and I'm proud to be standing here today, still signed with them. They've supported my journey the whole way through, and they helped me come back to the stage when I didn't have much left.

The VQ birthday sale is live NOW! Save extra on my favorite fits, and pretty much everything on the site, with code "Buendia"!

TIMESTAMPS:
00:00 - Intro
01:55 - Posing Seminar
16:45 - VQ 10 Year Anniversary Recap

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Father Sons Menswear - use code "Buendia"
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Gym equipment from Skelcore - contact me!
https://www.skelcore.com/

If you're interested in lifestyle or competition coaching, I've opened up 1-on-1 slots and am accepting new clients! Use the link below for more information: https://www.trainerize.me/profile/jer...