Your Stress is a Program. Here's How to Uninstall It.

Are you feeling stressed, overwhelmed, and stuck? I want to tell you that your stress is not your natural state—it's a program you can uninstall.

In this video, I share my powerful "Peel, Feel, Heal" framework to help you break free from old thought patterns, declutter the chaos in your mind, and reconnect with your intuition.

Ready to get the clarity, calm, and confidence you deserve? Come work with me! Learn more about my 1-on-1 and Group Coaching: ➡️ https://www.fitwarriorlife.com/intuit...

WHAT YOU'LL LEARN IN THIS VIDEO:

TIMESTAMPS:

0:00 - Your Stress is a Program (Here's How to Uninstall It)
0:45 - My "Peel, Feel, Heal" Framework Explained
1:00 - Step 1: PEEL (Become a Detective of Your Mind)
1:50 - Step 2: FEEL (Your Emotions Are Messengers)
2:40 - Step 3: HEAL & REFRAME (Choose Your New Reality)
3:30 - How This Connects You to Your Intuition 4:15 - How to Work With Me (1-on-1 & Group Coaching)

In this video, I'll teach you:

How to identify the limiting beliefs that are causing your stress.

Why "escaping" your feelings keeps you stuck (and what to do instead).

My 3-step process to reframe your negative thoughts.

How to heal old conditioning and build your intuitive muscle.

My mission is to help you break free from old thought patterns and reconnect to your most powerful tool: your internal GPS.

Learn more about my work: https://www.fitwarriorlife.com

#howtostopstress #overwhelmed #limitingbeliefs #mindsetcoach #intuition #mentalclarity




Share Your Story

Do you have an inspiring story of resilience, healing, or transformation? We’d love to hear from you! Share your story and apply to be a guest on the podcast using this form: https://docs.google.com/forms/d/e/1FA...

About creator:

Chitra Rochlani is a Wellness Coach, Speaker, and best-selling author of “The Warrior Mindset: 7 Mindset Shifts to Unleash Your Inner Warrior”.
https://a.co/d/e9xujs5

She’s on a mission to help her clients eliminate stress and loneliness, feel more aligned, and live a life of fulfillment and passion.

As a medium and intuitive healer, she educates and empowers her clients to tap into their most underutilized superpower, their intuition to navigate their lives and make WINx3 decisions.

She uses her P.F.H. (Peel, Feel, Heal) framework to inspire transformation through:
Seminars
Interactive workshops,
1:1 and group Intuitive readings,
Monthly membership program (The Warrior Mindset Collective)

Follow me on the following channels for more:

  / fitwarriorlife  
  / mindbodyspiritwarrior  
https://www.fitwarriorlife.com/



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