🔥40 Min WALKING WORKOUT🔥LOW IMPACT KICKBOXING CARDIO for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥

Get a great cardio workout with this KNEE FRIENDLY kickboxing inspired cardio workout. Let's warm up the body and burn calories without any complicated moves! Punch and kick away those calories and relieve some stress while also getting a nice tone! This is a sweaty cardio workout you can use for calorie burn and weight loss.

LOW IMPACT CARDIO
KNEE FRIENDLY
STEADY STATE
ALL STANDING
NO SQUATS
NO LUNGES

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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More WALK & TONE WORKOUTS:
   • More WALK & TONE WORKOUTS  

More Standing Abs:
   • Standing ABS Workouts  

STRENGTH TRAINING with WEIGHTS:
   • STRENGTH TRAINING with WEIGHTS  

Muscle Toning Workouts:
   • Muscle Toning Workouts  

More Steady State Cardio Workouts:
   • Steady State Cardio Workouts  

More MISS Cardio Workouts:
   • More MISS CARDIO WORKOUTS  

More LISS Cardio Workouts:
   • More LISS CARDIO WORKOUTS  

More Fast Walking for Weight Loss Workouts:
   • More Fast Walking for Weight Loss  


D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥40 Min WALKING WORKOUT🔥LOW IMPACT KICKBOXING CARDIO for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥


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