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Simple Qigong for More Energy
Автор: Steven Washington Experience
Загружено: 2024-01-13
Просмотров: 798
Описание:
The word qi means energy or breath. According to Traditional Chinese Medicine, air is the most accessible form of qi that there is. This short practice stretches the muscles that aid in respiration. Deep breathing pours fresh energy into the body. Be mindful of the quality of your breathing before, during, and after this movement session. Hopefully you will feel more relaxed yet energized at the same time.
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