[ENG SUB] 海茸羅漢上素 (粵語版) COCHAYUYO BUDDHA'S DELIGHT

羅漢齋是一種著名的中菜和素齋。這道菜包括各種蔬菜、菇菌、豆製品混合老抽和其他調味料。其使用的配料差異很大。有說羅漢齋之名，是此道菜用料繁多達18種（以上），與十八羅漢相類之故。

Buddha's delight is a vegetarian dish well known in Chinese and Buddhist cuisine. The dish is traditionally enjoyed by Buddhist monks who are vegetarians, but it has also grown in popularity throughout the world as a common dish available as a vegetarian option in Chinese restaurants. The dish consists of various vegetables and other vegetarian ingredients (sometimes with the addition of seafood or eggs), which are cooked in soy sauce-based liquid with other seasonings until tender. The specific ingredients used vary greatly both inside and outside Asia.

Durvillaea antarctica, also known as cochayuyo and rimurapa, is a large, robust species of southern bull kelp found on the coasts of Chile, southern New Zealand, and Macquarie Island.

海茸是海藻中褐藻類裡一種營養豐富的綠色天然食品，是野生天然的深海植物。由於海茸生長的條件非常嚴苛，全世界僅智利南海沿岸未經任何污染的海域中，才能少量生長。
海茸生長周期為3年，5年以上才能剝離出海茸芯。海茸屬世界限制性的開採資源，每年的出口總量限制為300多噸。海茸含有豐富的鈣、碘、鐵、鉀、纖維質，胡蘿蔔素，海藻膠等多種人體不可或缺的營養物質，實為時下最健康美味的營養食品。

海茸羅漢上素

1) 紹菜清洗切段, 甜豆撕筋, 紅蘿白切片,
海茸浸軟清洗改切, 用一粒八角氽水20分鐘,
冬菇泡軟去柄改切 (浸香菇水留用), 雪耳泡
軟去頭,撕成小塊, 黑木耳泡軟, 大的要撕成
小塊, 竹蓀泡浸清洗改切, 支竹浸軟切段,
金針菜泡軟, 清洗, 百合泡軟, 粟筍一開二,
蓮藕去皮切箔片, 粉絲浸軟, 瀝乾水份切两刀,
薑切絲, 南乳3塊用小許南乳汁, 和少許油搗成醬.

2) 雪耳,木耳,海茸,金針,竹蓀,蓮藕,枝竹,玉米筍
汆水2分鐘.

3) 熱鍋下油爆薑絲,下冬菇炒片刻,下2)汆水的各種
食材, 及南乳醬炒片刻,下紹菜, 紅蘿蔔, 百合, 鹽
0.5茶匙,糖0.5茶匙,素蠔油1湯匙,香姑精0.5茶匙,
下清水1杯, 大火熱滚轉中小火煮15分鐘, 中途要翻炒
及加入適量的熱水,下粉絲-甜豆煮5分, 試味收汁,下
麻油少訐拌匀出鍋.

1) Clean Napa Cabbage and cut into sections. Teared tendons
off Sweet Beans. Slices carrots. Seaweed Algues are soaked,
washed and cut, then boil them with a star anise for 20 min.
Soaked Shiitake Mushrooms, removed the stems and cut them to
the appropriate size.

Soak the Snow Fungii, remove the head and tear it into small
pieces. Soaked Wood Ears, the large ones should be cut down.
Bamboo Fungii are soaked, cleaned and cut. Tofu Skins are
soaked and cut into sections. Long Yellow Daylilies are soaked
and cleaned. Lilium are soaked before use. Cut Corn Shoots in
halves.

Peel and slice Lotus roots. Soak Cellophane Noodles, drain off
the water and cut into two. Shred Ginger. Mesh 3 pieces of
Fermented Bean Curd with its sauce and a bit of oil.

2) Add Snow Fungii, Wood Ear, Seaweed Algues, Long Yellow Daylilies,
Bamboo Fungii, Lotus Roots, Bamboo Fungii, Corn Shoots to pot,
boil for 2 min.

3) Add ginger to hot oil in a wok. Stir-fry Shiitake Mushrooms,
and then add ingredients from 2). Stir-fry a bit before adding
Fermented Bean Curd paste. Continue to stir-fry.

Add Napa Cabbage, carrot, Lilium, 0.5 tsp of salt, 0.5 tsp of sugar,
1 tbsp of Vegetarian Oyster Sauce, 0.5 teaspoon of Mushroom Seasoning
and 1 cup of water.

Bring to medium-low heat and cook for 15 min. Stir-fry and add
some water. Add Cellophane Noodles and Sweet Beans; cook for 5 min.
Confirm taste is appropriate, add Sesame oil and pepper, mix well
and serve.

提示:
1)海茸是一種特别的海藻類植物, 類似海帶而高級於海帶, 它含有非常豐富的纖維和鈣質, 它只生長在南太平洋智利無汅染的海洋, 是非常健康的食材之一.
處理方法: 泡浸1小時, 清洗两三次. 把長的改刀,用八角1至两粒淸水1杯煮20分鐘,撈起來瀝乾待用. 海茸在華人超市可以買到. 竹蓀(竹笙)分兩種:
人工培種植的華人超市可以買到. 野生的通常要参茸海味店才有
2)羅漢上素通常是由十多種食材組成的大雜會,還可以增加數種,例如:發菜、豆泡, 磨菇、黃耳、馬蹄片....等等.如果筹集之不便也可以減少两三種.
3)這個料理因為使用的食材種類繁多,凑起來便成一大盤,可是没題.因為各食材大多清淡,南乳調味讓它在清淡之中帶点濃厚,南乳調味之菜淆隔夜更入味

TIPS:
1. Seaweed algues can be found in Chinese Supermarket. Two types of Bamboo mushrooms: Farmed ones can be found in Chinese
supermarkets. Wild ones are usually available only in Chinese Ginseng and Dried Seafood shops.
2. Buddha's Delight can include more or less ingredients as shown here. For example, Fat Choy, Bean Curd Puffs,
Mushrooms, Yellow Ears, Water Chestnut...
3. Including Fermented Bean Curd here makes this dish taste even better overnight.