30 Min Kundalini Yoga When Sick | Kriya for Disease Resistance

This 30-minute Kundalini yoga practice is perfect for those days when you're feeling sick but still want to do something to help your body recover. The gentle movements are designed to support your immune system while the deep relaxation in the middle gives your body the rest it needs to heal. This kriya specifically works with your digestion and lymphatic system - two key parts of your body that help fight off illness. I've found this practice so helpful whenever I feel those first signs of getting sick - it's gentle enough to do when you're not feeling great, but effective enough to make a difference.

If you're here, it means Kundalini yoga has called you in some way. The energy is guiding you, asking you to awaken—to become more open, aware, and alive. This practice isn't just about movement; it's about transformation.

Kundalini yoga is a therapeutic practice designed to elevate consciousness. It's meant to wake you up, to make you more alert and aware, to clear out the stagnant energy of the past—pain, trauma, or anything holding you back—so you can step into your fullest potential. If you've been feeling that nudge, that pull toward something deeper, trust it. This is your invitation to explore, to expand, and to reconnect with your true self. Sat Nam.

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Disclaimer: Before starting any exercise program, please consult with your GP, especially if you have any pre-existing health conditions. By participating in these practices, you agree to do so at your own risk.

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