Types of Therapy RANKED (based on my 10+ years in therapy) | The Neurocuriosity Club

This is meant for entertainment purposes only. Please, if your therapy is working, keep doing it, even if it's low on my personal tier list! Everyone is different and different therapies work differently for different people.

Let me know in the comments your favorite and least favorite types of therapy!

Marsha Linehan's memoir, Building a Life Worth Living (affiliate):
https://bookshop.org/a/106420/9780812...



😊 Hi, I'm Megan Griffith, I'm an auDHD life coach for the neurocurious, meaning I love helping people who know they're neurodivergent, but aren't quite sure specifically where they fit yet.

🚨 DISCLAIMER: I am a life coach, not a therapist or doctor. I cannot diagnose anything, especially not from a YouTube video. Please use my videos as informational, rather than diagnostic. 🚨

💜 FREE Resources That Might Help You 💜
Free trainings on how to be more productive with housework, hygiene, and hobbies:
https://www.theneurocuriosityclub.com...
Free webinar on dealing with big emotions:
https://www.theneurocuriosityclub.com...
Free guide on 11 types of neurodivergence:
https://www.theneurocuriosityclub.com...
Freee mini audio course on how to survive a mental breakdown from the queen of mental breakdowns (lol me):
https://www.theneurocuriosityclub.com...

💜 Paid Resources That Might Help You 💜
Autism & ADHD Discovery Binders:
https://www.theneurocuriosityclub.com...
Managing Mood Swings Course:
https://www.theneurocuriosityclub.com...

💜 Ways to Work With Me (18+ only) 💜
Book a chat to learn more about me, and how I may be able to help:
https://www.theneurocuriosityclub.com...
Join The Neurodivergent Clubhouse, my monthly membership club (community emphasis):
https://www.theneurocuriosityclub.com...
Dive into The Get Sh*t Done Program, my signature course (productivity emphasis):
https://www.theneurocuriosityclub.com...
Book 1:1 Coaching:
https://www.theneurocuriosityclub.com...

If you or a loved one is experiencing an immediate mental health crisis, please go directly to the nearest emergency room.

💜 You matter. 💜