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Tay Short 32: Surviving Our First DEKA Strong
Автор: Rolling With Tay
Загружено: 2025-12-17
Просмотров: 11
Описание:
In this episode, my cousin Courtni and I recap our experience competing in our first DEKA Strong competition. We break down the physical challenges we faced, how we prepared for the event, and what the experience taught us about training, recovery, and mental toughness. Whether you’re curious about DEKA Strong or considering competing yourself, we share honest takeaways, lessons learned, and practical advice for future participants. And the big question, would we do it again? #competition #fitnessrace #racerecap
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