长期吃素或导致脂肪肝A long-term vegetarian diet may lead to fatty liver.

肝脏是人体的代谢中枢、解毒卫士，是营养物质的“加工厂”；肝脏中发生的生化反应超1500种，因此也是人体巨大的“化工厂”。
[话筒]#这5个生活习惯最伤肝#：①过量饮酒 ②不合理用药 ③经常熬夜 ④饮食不健康 ⑤缺乏运动（长期久坐或缺乏锻炼会导致体内脂肪堆积，使肝脏负担加重，增加非酒精性脂肪肝的风险）。
[话筒]这些信号可能是肝脏在报警：①疲劳和乏力 ②皮肤和眼白变黄 ③皮肤瘙痒 ④食欲减退和消化不良 ⑤容易瘀青或出血。
[话筒]医生提醒，清淡饮食≠不吃肉。长期素食可能导致脂肪代谢运输异常，脂肪在肝脏里滞留，从而引起脂肪肝。

The liver is the body's metabolic center and detoxification defender, acting as the "processing plant" for nutrients. Over 1,500 biochemical reactions occur in the liver, making it a vast "chemical factory" in the body.

#These 5 lifestyle habits are most harmful to the liver#:
1. Excessive alcohol consumption
2. Irregular medication use
3. Frequently staying up late
4. Unhealthy diet
5. Lack of exercise (long periods of sitting or lack of physical activity can lead to fat accumulation in the body, increasing the burden on the liver and raising the risk of non-alcoholic fatty liver disease).

These signals may indicate your liver is in distress:
1. Fatigue and weakness
2. Yellowing of the skin and whites of the eyes
3. Itchy skin
4. Loss of appetite and indigestion
5. Easy bruising or bleeding.

Doctors remind us that a light diet does not mean avoiding meat. A long-term vegetarian diet may cause abnormal fat metabolism and transport, leading to fat retention in the liver, which can result in fatty liver.