The Intentional Pause Featuring Coach Debbi Thomas

In this episode, Coach Debbi Thomas and I explore the profound effects of sidestepping difficult conversations—and the incredible growth that comes when we lean into them. We unpack how parenting has evolved from “back in the day” to today’s hyper-connected world of camera phones and social media. Along the way, we examine how our communication styles shift depending on which family member we’re talking to, and why mastering the art of the intentional pause can transform tense moments into opportunities for self-reflection and genuine connection. Tune in as we share practical strategies for embracing discomfort, responding thoughtfully to criticism, and cultivating more authentic, meaningful relationships.

👩‍🏫 About Coach Debbi Thomas, Certified Mindfulness Coach & Author:

Meet Debbi, a compassionate soul and native of the Philadelphia area, whose heart has always been drawn to helping people. Throughout the years, her empathy and passion for assisting others in their healing journey have flourished, fueled by her own experiences of overcoming adversity—including job loss, self‑pity, divorce, and teen pregnancy. These personal challenges have become her driving force to motivate and inspire others to rise above their own obstacles.

Since 2020, Debbi has pursued her calling as a Mindfulness Coach, dedicating herself to a single purpose: guiding individuals toward strengthening their emotional intelligence and leading a life of purpose through the transformative practice of meditation & mindfulness.

Debbi went on to establish Haven Inspired in 2021 to further her mission to aid others in emotional healing. Whether someone is grappling with pain, stress, or anxiety, or simply seeking to enhance their mental state, Debbi & Haven Inspired are here to support them in becoming the best version of themselves. In 2024, Debbi took it a step further by enrolling at Northwestern University to pursue a Master’s Degree in Counseling and is currently pursuing her degree.

Debbi’s commitment to mindfulness is deeply ingrained in her own life. She specializes in helping individuals seamlessly integrate these practices into their everyday routines, nurturing their spiritual growth and mental clarity. Empowering them to embrace their vulnerabilities, discover their inner strength, and cultivate a greater sense of purpose. With her warm and caring approach, she invites all to embark on a transformative journey toward a more fulfilling and mindful life. For those seeking solace, inspiration, and personal growth, Debbi is the coach you need on your path to emotional well‑being and self‑discovery.

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Keep up with Coach Debbi:
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  / haveninspired  

Nah...Self, Let Me Be Great!: Overcoming Self-Doubt, Inspiration & Workbook: https://a.co/d/2lft9EW

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