Savage Leg Workout | Day 8 | Kris Gethin's 8-Week Hardcore Training Program

Are you ready for another savage leg workout, with lower abs and calves added in for good measure? Let's do it!
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Are you already seeing progress? If so, that's great. If not, go harder. Get to the gym today and start Week 2 right.

It's already the first weigh-in day of the transformation, and I'm happy to report that I'm down from 224.6 to 222 pounds. This week, both daily cardio sessions are 25 minutes, to keep that fat furnace burning. Statistically, there are a lot of people who are already falling behind just a week into their transformation. This really pisses me off, and I hope you're not one of those people! Just keep getting through the days and let the results happen.

Are you ready for another savage leg workout, with lower abs and calves added in for good measure? Let's do it!


| Workout |
1. Morning Cardio - 25 minutes
2. Leg Extensions - 3 sets of 20, 10, 20 reps. Begin with 20 reps, then increase weight for the second set and perform 10 reps. On the third and final set, reduce the weight and complete another 20 reps. If possible, use resistance bands for added intensity. Rest 45 sec.
3. Barbell lunge - 3 sets of 10 reps per leg, alternating legs, with a single back squat between the two legs. One lunge on each side, plus one squat in the middle, equals one total rep. Rest 60 sec.
4. Seated Calf Raise - 5 sets of 30, 20, 10, 20, 30 reps, using resistance bands for added intensity if possible. Rest 60 sec.
5. Ab Circuit - 3 ROUNDS, REST 60 SEC. BETWEEN ROUNDS
Incline bench lying leg raise - 15 reps
Exercise Ball Knee Tuck - 20 reps
Plank - 30 sec
6. Evening Cardio - 25 minutes

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