DAY 13 Back to Basics - 30 MIN FULL BODY HIIT Workout - No Equipment - Beginner Friendly

Day 13 / 14-Day BACK TO BASICS CHALLENGE - Get ready for another fun and sweaty HIIT Workout with beginner friendly exercises! Just follow along, embrace the sweat drops and enjoy the post workout endorphins at the end! It's a bodyweight only workout so all you need is yourself and a mat. Let's do it!

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▸ Muscles Worked: Full Body
▸ Time: 30 Min + cool down
▸ Equipment: No Equipment

Workout:
▸ ROUND 1 🔥 40 sec on, 10 sec off
▸ ROUND 2 🔥 30 sec on, 10 sec off
▸ FINAL ROUND 🔥 30 sec on, 10 sec off
▸ Cool Down 30 sec on, 10 sec off

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.