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Shoulder Pain Rehabilitation for Athletes: Part 1 - Closed Chain Exercises
Автор: Fitness Pain Free
Загружено: 2015-06-14
Просмотров: 54246
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Some of my favorite rehabilitation exercises for rehabbing athletes back to closed chain activities (hand stands, handstand push ups, handstand walking, advanced pushup variations). I use these a lot with my crossfit athletes looking to get back in action.
Do not try and treat yourself. Always see a physician before attempting any of these exercises. I've made this video to help other rehab professionals choose appropriate exercises for their patients.
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![Advanced Exercises for Shoulder Instability Rehab [Physical Therapy Guide]](https://ricktube.ru/thumbnail/8O3DGLoX4_U/mqdefault.jpg)
