How I Stopped Using Food Delivery Apps to Binge | Binge Eating Recovery Series (Ep. 1)
Автор: Naj Ibra
Загружено: 2025-11-19
Просмотров: 23
For the first time, I’m talking openly about my binge eating disorder and what recovery looks like for me right now. After 13 years of struggling, I spent 8 of the last 12 months binge-free — which is something I never thought was possible.
In this video, I’m sharing:
• where I’m at in my recovery
• one of my biggest binge triggers
• how I’m applying “Atomic Habits” to break it
• the steps I’m using to reduce impulsive food delivery app orders
Recovery isn’t linear, but I’m learning. And if you’re on this journey too, you’re not alone. 🤍
Resources I Mentioned:
• Atomic Habits by James Clear
• Freedom App (to block food delivery apps)
If you want to follow along my recovery journey, subscribe for more videos like this.
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