3 DAY EGG FASTI DIET! | LOST 19 POUNDS + IN DEEP KETOSIS

What's up Danny Gang! My mom did two days and lost 5 pounds , my grandma and i did all three days she lost 6.5 & I lost 7.5 !! &&
Yes i continues with my normal work out routine which is 5 days a week which is cardio and lifting!

on an Egg Fast, you only eat eggs, healthy fats, and full-fat cheese for 3 to 5 days in a row. You are supposed to eat at least 6 eggs a day, and 1 Tbsp of fat for each egg consumed. The number of ounces of cheese eaten should not exceed the number of eggs eaten on each day. Today's Vlog ; My mom , My Grandmother + I decided to try the EGG fast. the egg fast is: Basically:.

If you follow these simple guidelines, you get macronutrients nicely balanced out at the end of the day: Extremely low carb, high fat, and moderate protein. That’s what the keto diet is all about, except that on Egg Fast, there’s practically no fiber intake (no greens, seeds, nuts, etc.). Because of this, in my personal opinion, the diet should be kept short-term. Additionally, I think magnesium, potassium, and vitamin supplements should be taken daily. And plenty of water drunk (10 cups a day, at least). But I am no doctor, so take my advice as an opinion.

Egg Fast rules

In case you haven’t been familiar with Egg Fast, I’m listing the rules that one should supposedly follow on the diet if they want to break their stall:

One has to eat eggs as the main source of fat and protein.
Per each egg consumed, one should eat 1 Tbsp of healthy fat.
An egg should be eaten no later than 30 min after waking.
Meals should be eaten every 3 hours, but no later than every 5 hours.
One should eat on the schedule, at least one egg, even if not hungry.
One can eat 1 ounce of cheese (full fat) per egg consumed.
At least 6 eggs a day should be consumed.
One should have the last egg at least 3 hours before bedtime.
Diet soda is permitted up to 3 cans a day.
Spices and hot sauces are permitted but should be kept at a minimum. Sauces should be low carb.
Low carb sweeteners are allowed.
I have no idea, who’s come up with the rules. Moreover, every source has them listed a tiny bit differently, but the basics are staying the same. Anyways, they do make sense in a way if you consider the macronutrient outcome at the end of the day.

Is Egg Fast Healthy?

First of all, egg fast goes on for max 5 days and it shouldn’t do harm to a healthy person as long as they get enough energy in to go through the day. Second, eggs are a very nutritious food so I wouldn’t worry about getting in wrong micronutrients in those 5 days. Last but not totally least, you might want to consider the freshness of the eggs you buy and keep in the fridge. If nothing else, just to avoid any unpleasant consequence of a rotten egg that has been sitting around for too long.


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