奧運限定—如何科學地同時增肌減脂？｜食咩增強運動能力？｜不是陰謀論｜中文字幕

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參考資料：
肉食密碼：回歸人類本能的飲食法
https://www.books.com.tw/products/001...

Sudden cardiac death of athletes
https://en.wikipedia.org/wiki/Sudden_...

Keto-adaptation enhances exercise performance and body composition responses to training in endurance athletes
https://pubmed.ncbi.nlm.nih.gov/29108...

The human metabolic response to chronic ketosis without caloric restriction: preservation of submaximal exercise capability with reduced carbohydrate oxidation
https://pubmed.ncbi.nlm.nih.gov/6865776/

Tri 101 Diets
https://markallensports.com/tri-101-d...

Mark Allen: What I Ate When I Raced
https://www.ironman.com/news_article/...

Oral Consumption of Vitamin K2 for 8 Weeks Associated With Increased Maximal Cardiac Output During Exercise
https://pubmed.ncbi.nlm.nih.gov/28646...

Vitamin K in sport activities: a less considered benefit for athletic training
https://jhsrm.org/magazine/010/09-cri...

Oral Consumption of Vitamin K2 for 8 Weeks Associated With Increased Maximal Cardiac Output During Exercise
https://pubmed.ncbi.nlm.nih.gov/28646...

Vitamin E in Sarcopenia: Current Evidences on Its Role in Prevention and Treatment
https://www.ncbi.nlm.nih.gov/pmc/arti...

Vitamin D and muscle☆
https://www.ncbi.nlm.nih.gov/pmc/arti...

Exploring the Relationship between Micronutrients and Athletic Performance: A Comprehensive Scientific Systematic Review of the Literature in Sports Medicine
https://www.mdpi.com/2075-4663/11/6/109

Nutrient Adequacy in Endurance Athletes
https://www.ncbi.nlm.nih.gov/pmc/arti...

Low-fat diets and testosterone in men: Systematic review and meta-analysis of intervention studies
https://pubmed.ncbi.nlm.nih.gov/33741....

Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation
https://www.ncbi.nlm.nih.gov/pmc/arti...

4 Keys to Strength Building and Muscle Mass
https://www.eatright.org/fitness/phys...

The truth about fats: the good, the bad, and the in-between
https://www.health.harvard.edu/stayin...

Exercise and the Institute of Medicine recommendations for nutrition
https://pubmed.ncbi.nlm.nih.gov/16004...

The Profound Benefits of Fasting (and Autophagy)
https://besynchro.com/blogs/blog/the-...

Study finds routine periodic fasting is good for your health, and your heart
https://www.eurekalert.org/news-relea...

IGF-1 and insulin as growth hormones
https://pubmed.ncbi.nlm.nih.gov/15562...

SPRINTING: THE SECRET TO BOOSTING HGH LEVELS BY 700%
https://bradbecca.com/blogs/fitness/s...

「兔子饑餓症」：高蛋白飲食對人體有何影響
https://www.bbc.com/ukchina/trad/vert...

How much protein is too much?
https://www.bbc.com/future/article/20...

Can Carbs and Fat Help You Build Muscle?
https://samsungfood.com/blog/carbs-fa...

Fat Will Help You Get In The Best Shape Of Your Life: Here's How
https://www.mindbodygreen.com/article...

How Fat Helps Build Muscle, and the Best and Worst Fats to Eat
https://www.livestrong.com/article/42...

Keto-adaptation enhances exercise performance and body composition responses to training in endurance athletes
https://pubmed.ncbi.nlm.nih.gov/29108...

Dr. Peter Brukner - 'Carbs. Fats. What Should The Elite Athlete Be Eating?'
   • Dr. Peter Brukner - 'Carbs. Fats. What Sho...  

How to Lose Fat and Build Muscle at the Same Time
   • How to Lose Fat and Build Muscle at the Sa...  




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