1HP Home Exercise PUSH Workout for Gamers (No Equipment, Cooldown Included!)

https://1-hp.org/fitness-consult/ Get a free consultation to start your fitness journey!

The best home push-work out for gamers! This requires no equipment (maybe only a towel and a chair) but also includes exercises to help prevent a lot of the common pain patterns we experience as gamers. Try it, and let me know how it felt!

CALORIES BURNT: 298

This is part 1 / 3 of the push-pull home program for gamers. If you perform this program on a regular basis, you can prevent a lot of wrist & shoulder pain we develop quite often! The program will always feature
1. A Warm-up
2. Main Exercise Routine (6 Exercises for this one)
3. Cool-down routine
4. Calorie information!

FULL PROGRAM HERE:
https://www.1-hp.org/blog/hpforgamers...

The program will feature Push / Pull / Miscellaneous exercise days. The miscellaneous day will include a variety of recovery and supplemental exercises you can interchange as I continue to post these on YT :). For more INDIVIDUALIZED programming and assistance with finding ways to perform the exercises for your level, check out our Gaming Health Coaching tier on patreon.

www.patreon.com/1HP

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