Licensed Therapist Reveals Little-Known Social Anxiety Hacks

Tried CBT, exposure, or tapping and still anxious? In this video, you’ll learn little-known social anxiety hacks that calm your nervous system and remove inner blocks.

I speak with licensed marriage and family therapist (LMFT) and intention tapping trainer Greg Carpenter about intention tapping, how it pairs with EFT tapping, and how sound therapy plus neurotech can help you regulate before and after social events.

We cover:
✅ Intention tapping made simple, including “release emotional attachments” statements
✅ When to use EFT, when to use intention tapping, and how to blend both
✅ A self-use flow: Aim, tap, notice
✅ Sound therapy for regulation, from bowls and flutes to drum circles
✅ Real-world tools: Apollo wearable, AVE goggles like DAVID Delight, PEMF headbands like Neorhythm
✅ A short guided sound journey you can try now

Links mentioned

Intention Tapping training:
https://intentiontapping.com

Greg’s music and sound baths:
https://gregcarpenter.bandcamp.com

Greg’s YouTube:
   / @gregcarpenter  

Greg’s blog:
https://gcarpenter.net

🎁 Free Mini Course: The 7 Secrets to Social Confidence
👉 https://bit.ly/socialconfidencepodcast

Chapters
00:00 Welcome & What Is Intention Tapping?
00:38 Meet Greg Carpenter (Intention Tapping Trainer / LMFT)
01:32 How Greg Found EFT (the 9→3 moment)
03:35 Getting Into Intention Tapping (100% YES)
06:41 EFT vs IT: Specific vs Broad
08:10 Using Both Together
09:41 Starting Broad, Then Narrowing
11:03 Self-Use Method: Aim → Tap → Notice
12:17 Case Example: “Not Being Protected”
14:19 Pivot to Sound Therapy
15:06 Neurotech Tools (Apollo, AVE Goggles, PEMF Band)
18:18 Drum Circles, Bowls & Flutes
20:27 Fourfold Path of Sound Therapy
28:39 5-Minute Sound Journey (Guided)
35:12 Debrief: What It Felt Like
37:24 Regulating Anxiety With Sound (SUDS, Brainwave Audio)
42:10 Where to Learn Intention Tapping (IntentionTapping.com)
42:30 Greg’s Music & Channels (Bandcamp, YouTube, Blog)
44:36 Outro & Thanks

#socialanxiety #efttapping #intentiontapping #soundtherapy #socialconfidence
__________________________

www.social-anxiety-solutions.com

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Do you feel #awkward socially? Struggle to be yourself around others?

And do you #fear #beingjudged, being seen #anxious, and #embarrassingyourself?

You’re not alone.

I’ve been there. It sucks. Big time.

But there is great #hope. I’ve been fortunate enough to overcome it (thanks to a powerful, scientifically proven Emotional Release Technique, and the help of some brilliant #therapists)…

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Here are more video #testimonials as proof:
✨    • They overcame social anxiety!  
✨    • 30-Day Social Confidence Challenge Testimo...  
✨    • Social Confidence Club / Community Testimo...  

Thankfully, here is gentle, powerful, and #effective #solution to beat your #socialanxiety.

It won’t happen overnight, but with certain #techniques and #strategies you can reduce your social anxiety quickly.

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Without needing to force yourself to awkwardly #faceyourfears.

Ready to get started on your journey to social confidence? 👇

HERE ARE YOUR FIRST STEPS:

✅ 1) SUBSCRIBE to this channel. I release weekly videos to help you understand and overcome social anxiety.
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✅ 2) GET my powerful FREE MINI-COURSE.
👉 https://bit.ly/socialconfidencenow

✅ 3) TUNE IN to my Social Anxiety Solutions Podcast. You’ll hear me (an ex-social anxiety disorder sufferer) interview the superstars of the Western therapy and energy psychology world as they share their most effective techniques, empowering solutions, and unbelievably inspiring stories of transformation.
👉 https://www.social-anxiety-solutions....

✅ 4) LET’S CONNECT!
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All the best on your journey to effortless social ease. 🙌

Warm regards,
Seb