煎釀茄子🍆酒樓點心🔴大家未必知道🤔但係都會明白🙏😍點解香港會有咁多人鍾意食😋❓今晚煮乜餸😋唔使頭痛👋🏠不油又香口👍豐富花青素Stuffed Eggplants with Sweet Soy Glaze

⬇⬇English recipe follows⬇⬇
🔥煎釀茄子重點🔥
1.想鯪魚肉食落唔會散收收,必須用生粉,攪拌起膠,越攪越膠,先會有好食而彈牙口感
2.調教甜豉油,必需要將糖及豉油加 水溝淡,混合煮滾,清甜味道更出,如果糖冇煮過,會生風,會肚痛

木魚花釀茄子：
材料：
鯪魚肉300克
茄子1條
蝦米50克

調味料：
生粉2茶匙
鮑魚汁1茶匙
生抽1湯匙
水1湯匙
糖1茶匙
胡椒粉少許

處理：
1. 蝦米用水浸5分鐘。
2. 魚肉及蝦米，加入調味料：
a. 生粉2茶匙
b. 鮑魚汁1茶匙
d. 胡椒粉少許
順一個方向攪勻。
3. 取1湯匙生粉放在碟上。
4. 茄瓜斜切大概1吋厚一塊。
5. 在茄瓜上幾刀，等生粉容易藏入裏面。
6. 釀魚肉在茄瓜上。

烹調：
1. 放3湯匙油落鑊，大火燒熱。
2. 轉中火，放茄瓜，魚肉向下。
3. 見魚肉轉金黃色，轉大火，反轉繼續煎2分鐘。
4. 另一邊鑊，放1湯匙生抽，1湯匙水，1茶匙糖，煮熱，放上小碟。
5. 茄子煎脆後，可以上碟。
6. 放木魚在茄子上，最後淋上甜豉油，完成。

Mud carp in eggplant:

Ingredients:
Mud carp 300g
Eggplant 1 log
Dried sea shrimps 50g

Seasonings:
Tapioca starch 2 tsp
Abalone sauce 1 tsp
Light soya sauce 1 tbsp
Water 1 tbsp
Sugar 1 tsp
Pepper little

Preparation:
1. Soak dried sea shrimps for 5 minutes.
2. Season fish meat and dried sea shrimps:
a. Tapioca starch 2 tsp
b. Abalone sauce 1 tsp
c. Pepper little
Stir well.
3. Put 1 tbsp tapioca starch on a plate.
4. Cut the eggplant with 1“ thick.
5. Cut on eggplant lightly several times.
6. Put carp and meat on top.

Steps:
1. Heat up 3 tbsp oil at high flame in wok.
2. Turn to medium flame, put fish meat into wok, face down.
3. Turn to high flame when the fish meat change to golden yellow, flip over, fry two more minutes.
4. Heat up 1 tbsp light soya sauce, 1 tbsp water, and 1 tsp sugar in another wok. Put aside.

5. Put on plate when the eggplant has been crispy fried.
6. Put dried Bonito and sweet soya sauce on top, serve

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