Why You Should Eat Seaweed Everyday

Why You Should Have Seaweed Everyday #shorts

Dr. Janine explains why you should have seaweed every day. She looks at how seaweed contains iodine and tyrosine which support healthy thyroid function. She talks about the antioxidants seaweed contains like vitamins A, C, and E, carotenoids, and flavonoids. Seaweed is loaded with fiber, about 25-75% of its dry weight is fiber. That is much higher than the fiber content of most fruits and vegetables. Seaweed is also rich in sulfated polysaccharides which have been shown to increase the growth of “good” gut bacteria. They also increase the production of short-chain fatty acids that support and nourish the cells of the gut lining. Dr. Janine recommends when consuming seaweed always look for a seaweed source that has been tested to be free of heavy metal toxins.

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#seaweed #nutrition #guthealth

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