Bhramari Pranayama (How To) | The Humming Bee Breath
Автор: Raphaëlle Romana
Загружено: 2025-11-29
Просмотров: 23
In this video, I talk about the wonderful, calming breathing technique that is bhramari pranayama. Humming is known to positively affect the nervous system, whether it be a song or imitating a bee.
You can find more info regarding bhramari pranayama in the blog section of my website.
Time stamps:
0:00 Intro
0:11 Meaning, Benefits & Precautions of Bhramari Pranayama
4:16 Preparation & Centring
5:30 Bhramari Pranayama Practice
11:45 Additional Info
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#bhramari #pranayama #hummingbeebreath #breathingtechniques #pranayamapractice #breathinghealth #respiratoryhealth #yoga #holistichealthandwellness
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