10-minutes English Practice | Slow English Podcast | Learn English with Podcast

In this episode of SEP Slow English Podcast, Grace talks about one of the most common challenges we all face — stress.
Learn simple, practical, and science-backed ways to deal with stress in daily life and find more calm and balance every day. 🌿

This episode is perfect for intermediate English learners who want to improve their listening skills while learning something truly helpful.
You’ll hear natural, slow English, clear pronunciation, and real-life examples to make English learning relaxing and enjoyable.

🎧 Sit back, take a deep breath, and enjoy this 10-minute English practice with Grace.
Improve your English and your peace of mind at the same time.

✨ Topics in this episode:

What stress really is

How breathing helps you calm down

Easy daily habits to manage stress

The power of saying “no”

Being kind to yourself

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