Your Brain is Lying to You! 3 Psychology Hacks You NEED to Know

Do your workouts get sabotaged by your own mind? We all have sneaky mental shortcuts that hold us back. This video dives into 3 powerful psychology tricks:

Confirmation Bias: Why you only see what you WANT to see (hint: social media is a MASTER at this!).
The Halo Effect: Why one good quality can make us think someone's perfect (think: dating!).
The Spotlight Effect: Why you probably stress WAY more about your mistakes than anyone else notices.
Learn how to spot these mental traps and take control of your thoughts!

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