Seated Core Workout for Seniors, Beginners
Автор: yes2next
Загружено: 2023-10-10
Просмотров: 292815
This 10 minute Seated Core Workout for Seniors, Beginners will strengthen your core so you can do any daily activity with strength and ease. This exercise for seniors over 60 features 5 chair exercises, targeting your abdominals, back muscles, and obliques.
These senior exercises at home can be done everyday. You can do it as part of any cardio or strength workout.
00:00 Introduction
01:21 Hinge Forward
02:32 Knee Ups Opposite Hand Touch
03:56 Side Reaches
05:19 Lean Backs
06:53 Boat Pose
08:22 Cooldown
More reasons to strengthen your core include:
✳️ Improving balance and stability, enabling you to react quickly to changes in balance and walking surfaces, reducing the risk of falls and injuries.
✳️ Improving posture: A strong core supports your spine and helps you maintain proper alignment, reducing the risk of back pain and improving overall comfort.
✳️ Managing pain: Core strength supports the spine and can help alleviate or prevent chronic pain conditions.
Want more core workouts? Check these out!
✅ 5 Minute Core Workout: • 5 MINUTE CORE WORKOUT | Seniors, beginners 4.20.2021
✅ Standing Core Workout: • Standing Abs Workout for Seniors (Beginner... (6.9.2020
Core Floor Workout: • Core Floor Exercises | Seniors, Beginners
✅ Stronger Legs & Core: • Strength Training for Walking, Seniors Beg...
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
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