20-Minute Handstand Balance Drills | Improve Control & Stability

In this 20-minute session, you’ll practice handstand balance drills to improve control, stability, and confidence in your inversion work. This focused sequence will help you refine your technique and build the strength needed for sustained handstands.

🌿 Perfect for building strength and control for handstand practice.
✨ No props needed | Handstand Drills & Inversion Training | All levels welcome

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⚠️ Disclaimer
This video is for informational and educational purposes only and is not intended as a substitute for medical advice, diagnosis, or treatment. By participating in this video, you acknowledge that you are practicing at your own risk.
Please consult with your physician or qualified health professional before beginning any new exercise program — especially if you are pregnant, nursing, have any injuries, or have pre-existing medical conditions.
The instructor and SATI Studio are not liable for any injuries or damages that may occur as a result of following this video.
Always listen to your body, take breaks when needed, and skip any movement that doesn’t feel right for you.