Vitamin D కోసం వెజిటేరియన్లకు బెస్ట్ ఆహారాలు 🥦 | Vitamin D foods for vegetarians | Dr GPV Subbaiah

Vitamin D కోసం వెజిటేరియన్లకు బెస్ట్ ఆహారాలు | Vitamin D foods for vegetarians | వెజిటేరియన్స్ కోసం Vitamin D ఎక్కువగా ఉన్న ఆహారాలు | సూర్యకాంతి కాకుండా Vitamin D పొందే వెజ్ ఫుడ్స్ | Vitamin D కోసం వెజిటేరియన్లకు బెస్ట్ ఆహారాలు | Vitamin D లోపం? వెజిటేరియన్ల కోసం సహజమైన పరిష్కారం | వెజిటేరియన్ డైట్ లో Vitamin D పొందే మార్గాలు | Vitamin D Supplements కాకుండా Natural Veg Foods ద్వారా పొందండి | health video | health tips | Dr GPV Subbaiah | Spine surgeon

Vegetarian foods that are good sources of Vitamin D include fortified foods like plant-based milks (almond, soy, oat), cereals, and orange juice, along with natural sources such as mushrooms and cheese. For vegetarians, relying on a combination of these foods and spending time in the sun is a great way to ensure adequate vitamin D intake.

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Dr GPV Subbaiah
MBBS, MS (Ortho),
Fellow in spine surgery (Switzerland, Sweden, Germany & France)
Associate Clinical Director (Spine Surgery)

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