THE MOST EFFECTIVE WAY TO SWEEP A STANDING OPPONENT! UNDERSTANDING THE X GUARD
Автор: Kata Jiu Jitsu
Загружено: 2025-05-06
Просмотров: 800
The x guard is the most effective guard for sweeping a standing opponent. Unlike other types of open guards, the x guard allows the bottom player to tangle up the top player’s legs and positions their hips directly underneath the top player. The nature of this position significantly reduces the guard player’s ability to move dynamically, while also allowing the bottom player more leverage to use their legs to off-balance and sweep the passer. In this video we discuss the positioning of both the single-leg and full x guard variations, how practitioners can approach off-balancing the top player from these positions, as well as how and when the bottom player should transition between attacks
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