Ba Gua Zhang | Free Training December
Автор: Sonny Mannon Kung Fu
Загружено: 2022-12-31
Просмотров: 533
Training Ba Gua is different than performing Ba Gua in my opinion. When you perform you are only concerned with the external shape and results. Training is looking deeper in to the strengths and weakness of your movement, awareness and intention. Practicing to only perform will lead to very limited and fixed results in my opinion. Personally I hate performing and it usually takes a lot of convincing to get me to demonstrate forms outside of a teaching or training context.
In my own personal training experience, I have yet to find a better system of training and integrating body method than the Ba Gua I learned from my teachers. Within the movements I can find Shuai Jiao, Tai Ji, Qi Gong or just Ba Gua. It is a very rewarding and growth oriented practice.
For some context of the above video. My main goal was to just spend a block of time doing a few changes over and over again with a focus on coordination, awareness , and mobility using the breath to monitor tension and spontaneous changes to manage places where I don't want to force or stop movement.
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