Reduce Stress Before Bed / 6 Powerful Sleep-Boosting Tips - Deep Sleep, Healing Music (4K)
Автор: Eyes Power
Загружено: 2025-05-22
Просмотров: 2790
Nighttime stress is one of the most common causes of poor sleep.
In this video, learn six science-based, practical ways to reduce tension and anxiety before bed.
These habits will help you fall asleep faster and wake up more refreshed.
Combine with our ambient visuals and healing music for a complete bedtime experience.
#StressReliefBeforeBed #NighttimeRoutine #CalmMindSleepWell #EyesPower #SleepTips #Relaxation
📢 This video includes multilingual subtitles.
If subtitles are not showing automatically, please turn them on manually from the video settings (⚙️).
Available languages:
العربية ، Русский، English، Deutsch ، Français ، हिन्दी، 한국어 ،日本語 ، Español، Português
🌌 Welcome to Eyes Power – Your Ultimate Destination for “Deep Relaxation, Healing Frequencies, and Stress Relief.”
In this video, experience the magic of Ambient Music*, *Healing Frequencies*, and *Soothing Visuals crafted with advanced AI technology to help you achieve:
✅ Deep Sleep & Insomnia Relief
✅ Enhanced Focus & Study Concentration
✅ Stress & Anxiety Reduction
✅ Meditation & Mindfulness
✅ Healing Energy through Sound Therapy
🎵 Frequencies Used in This Video:
40Hz, 174Hz, 285Hz, 396Hz, 432Hz, 528Hz, 639Hz, 741Hz, 852Hz, 963Hz – scientifically proven to improve mental health, relaxation, and sleep quality.
✨ What You’ll Get:
• Beautiful, surreal, and relaxing 4K visuals
• Calming ambient music for meditation, sleep, and focus
• Educational insights on meditation techniques, sleep science, and sound therapy (in our educational videos)
• Multilingual subtitles (Arabic, Russian, German, French, Hindi, Korean, Japanese, Spanish, Portuguese)
🌿 Use this video as
• Sleep Aid & Relaxation Tool
• Background Screensaver in meetings, spas, and study sessions
• Guided Meditation & Breathing Exercises Companion
• Stress Management & Mental Wellness Support
💬 Don’t forget to LIKE, COMMENT & SUBSCRIBE to support us and explore the world of relaxation:
👉 / @eyespower-1989
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#Mental_Health_awareness #Stress_relief_techniques #Sleep_improvement_tips #Mindfulness&wellness #Neuroplasticity&brain_training #Biohacking_techniques #Wellness_retreat #Anxiety_management #Self_care_tips #Meditation_for_beginners #How_to_meditate #Breathing_techniques #Sleep_science #Relaxation_tips #Ambient_music_benefits #Science_of_frequencies #Chakra_healing_music #Solfeggio_frequencies #Sound_therapy #Sleep_meditation #Yoga_music #Mental_health_tips #Self_care_routine #Anxiety_relief_music #Stress_management #Focus_music #Study_music #Concentration_music #Brainwave_entrainment #Alpha_wave_music #Productivity_music #Music_for_studying #Deep_sleep_music #Sleep_sounds #Stress_relief_music #Meditation_music #Relaxation_techniques #Healing_frequencies #Ambient_music_for_sleep #Insomnia_relief #Calming_music #Nature_sounds_fo_relaxation #Peaceful_sleep_music #Mindfulness_meditation #White_noise_for_sleeping #binaural_beats_for_sleep
⏱Chapter Timecodes
00:00 - Introduction: Why Stress Affects Sleep
01:00 - Tip 1: Digital Shutdown Ritual
02:00 - Tip 2: Night Journaling
03:00 - Tip 3: Stretching for Relaxation
04:00 - Tip 4: Breathing Exercises
05:30 - Tip 5: Relaxing Music & Frequencies
06:30 - Tip 6: Creating a Sleep Sanctuary
07:30 - Summary & Encouragement

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