🌟 Staying Healthy Starts With the Basics — Diet, Exercise & Preventive Care

In this video, Dr. Jarrod Frydman, Chief Medical Officer of Prime Care VIP, breaks down the most important habits, screenings, and lifestyle choices that keep you living longer, thinking clearer, and feeling stronger.

Dr. Frydman covers the pillars of real preventive medicine—from nutrition and movement to sleep, hygiene, respiratory-season precautions, cancer screenings, and how AI fits into modern primary care.

Whether you’re a busy parent, professional, or just trying to take better control of your health, this video gives you the evidence-based essentials.

🔥 What You’ll Learn in This Video

🍎 Diet That Protects Your Heart & Brain

Why saturated fat should stay under 5–10% of your diet

How sugar fuels diabetes, high blood pressure, and heart disease

How high-fat, high-sugar meals “steal” blood flow from the brain

🏃‍♂️ Exercise That Actually Counts

Why 150 minutes/week of real exercise matters

How to know if you’re actually exercising (hint: if you can talk easily, you're not)

How movement boosts circulation, energy, endorphins, and brain function

Why scheduling workouts like meetings is the key to consistency

🤧 Respiratory Season Survival Tips

Handwashing the right way

Hydration & sleep for stronger immunity

When to stay home, when to mask

Why flu vaccines matter—and who should get them

🎀 Women’s Health Essentials

Annual mammograms (starting at 40–50 based on risk)

Pap smears every 2–3 years

Bone density scans for menopausal women

Breast cancer facts every woman should know (1 in 8 diagnosed)

🔵 Men’s Health & Prostate Cancer Awareness

PSA testing starting at age 40–50

Higher risks for Black and Hispanic men

Why prostate cancer is highly treatable when caught early

🩺 The Annual Physical Breakdown
What your yearly labs should include:

CBC, metabolic panel, fasting glucose

Thyroid levels

Vitamin D

Lipid profile plus advanced cardiac markers (apoB, Lp(a), hs-CRP)

Hemoglobin A1C — the test that reveals hidden prediabetes

🤖 The Role of AI in Medicine

How AI can support—but not replace—the personal doctor-patient relationship

Why Dr. Frydman encourages patients to research and ask informed questions

💡 Dr. Frydman’s Philosophy
Prevent first. Treat second.
Live the lifestyle you want your patients to follow.
And never underestimate the power of education and long-term relationships in primary care.

🚑 About Prime Care VIP

Prime Care VIP is a subscription-based mobile primary care service delivering concierge-level medical care directly to your home or office across South Florida.

✔ Same-day & next-day visits
✔ Direct access to your clinical team
✔ Preventive care, sick care, and chronic condition management
✔ Care built around your life—not the clinic waiting room

👉 Learn more or join today: PrimeCareVIP.com
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