Episode 29 | The Power of the Thyroid: Dr. Dana Gibbs on Metabolism, Stress, and Adrenal Health

🎙️Episode 2 is live! The Power of the Thyroid: Dr. Dana Gibbs on Metabolism, Stress, and Adrenal Health

Today, Dr. Anita Lwanga sits down with Dr. Dana Gibbs to break down one of the most misunderstood topics in women’s health: thyroid function, metabolism, and adrenal health.

From the role of cortisol in slowing your metabolism… to how stress can trigger insulin resistance, Hashimoto’s, or even Graves’ Disease — this episode helps you finally understand what your body is trying to tell you.

You’ll learn:
✨ Why advocating for your own health matters
✨ How stress affects your thyroid
✨ Daily habits that improve energy + hormone balance
✨ What to eat (and avoid!) to support adrenal health
✨ Sleep, exercise, and lifestyle tips you can start tonight

Dr. Gibbs also shares the tools she’s created to help you dive deeper — including her podcast, website, and her upcoming thyroid health course.

If you’ve been feeling tired, wired, or out of balance… this episode is a must-listen. Listen now and don’t forget to follow the show so you never miss an episode.

🌟 Connect with Dr. Dana Gibbs:
Website: https://www.danagibbsmd.com/
Instagram: @danagibbsmd
TikTok @dana.gibbs.md
Podcast: Beyond the Thyroid

#thyroidhealth #metabolismsupport #hormonebalance #stressandhealth



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