the earthquake bar isn’t just for show
Автор: New Era Fitness & Performance
Загружено: 2025-10-12
Просмотров: 1214
it exposes every weakness. the instability builds control, balance, and joint strength you can actually use. in jiu jitsu, that means better grip, tighter pressure, and staying calm under chaos. in daily life, it means stronger stabilizers, fewer injuries, and real-world strength that lasts. 💪🌪️
#earthquakebar #functionalstrength #jiujitsustrength #stabilitytraining #corecontrol #strengthtraining #mobility #injuryprevention #bjjlifestyle #athletetraining #gymtok #fitover30”

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