What Is the Secret of a 92 Year Old for Longevity?

Discover the power of quitting harmful habits and embracing a healthy lifestyle. "Stop Two Things and Live Longer" .Take advice from a 92 year old. Visit my website for more information: https://knockoutpain.com/

In this enlightening video, we delve into the inspiring story of a 92-year-old woman who attributes her vitality to quitting smoking and alcohol early in life. Alongside daily habits like reading, stretching, and maintaining a nutritious diet, she shares the secret to her well-being. As we approach the weekend, consider this tip for a Pain-Free Friday: incorporating these life-enhancing practices into your routine.

This video not only highlights the importance of making positive lifestyle changes but also encourages viewers to reconsider their daily routines for a happier, healthier future. Don't forget to subscribe and share our journey towards longevity and wellness.

The video is about "How to Live Longer: Quit Two Habits Can Transform Your Health | Pain Free Friday" but also tries to cover the following subjects:

Secrets to Longevity
Health Without Alcohol
Quit Smoking Benefits

TITLE : Live Longer: How Quitting Two Habits Can Transform Your Health

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✅ About Dr. Winifred Bragg:

Dr. Bragg's mission is to knock out pain Non-Surgically with as little medication as possible. She has treated thousands of patients successfully by providing a comprehensive approach to their pain utilizing customized treatment plans.

Dr. Bragg previously served as a national spokesperson for Mothers Against Back Pain, and she is also a #1 best-selling author of Knockoutpain®: Secrets to Maintain a Healthy Back.

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#longevity #healthyliving #quitdrinking #quitsmoking #healthyaging #wellnessroutine #nutritiontips

Disclaimer: The information in this video/audio is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional.
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