How To Use the Floor Press For Massive Bench Gains | The TMI Series
Автор: Mark Bell - Super Training Gym
Загружено: 2020-06-16
Просмотров: 83376
The TMI Series: Too Much Information! Mark Bell shows how to perform a floor press. During his explanantion, he also shows how to implement the floor press, how to program sets & reps, and how the exercise helped both himself & Stan Efferding hit their biggest bench press ever.
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