Mindfully Getting Unstuck & BASHAR's EXCITEMENT FORMULA to Create The Life You WANT

From Stuck to Empowered: Manifesting Your Hero’s Journey with Bashar’s 5-Step Formula | James O’Neill

Book a session with James O'Neill or explore more at Journey Mindfulness:
🌐 https://www.journeymindfulness.com

In this empowering solo episode of the Journey Mindfulness Podcast, James O’Neill dives deep into how to navigate the Dark Night of the Soul, overcome feeling stuck, and become the hero of your own life story using both emotional intelligence and spiritual insight.

You’ll learn how to:
🔥 Shift out of fight or flight and into presence
🧠 Ask deep soul questions to clarify your true desires
🎯 Use emotions as inner guidance for manifestation
✨ Access imagination and curiosity to design a fulfilling life
🌀 Integrate Bashar’s 5-Step Formula of Excitement (channeled by Darryl Anka) to align with your purpose

James shares real-life tools and reflections to help you break through mental blocks, reconnect with your vision, and create a life rooted in joy, alignment, and flow—even when the road gets hard.

Whether you're on a spiritual awakening path, in a personal transformation phase, or simply looking for inspiration to take the next step, this episode offers practical wisdom and metaphysical insight to guide your journey.

🧘‍♂️ Ideal for seekers, empaths, creatives, and anyone exploring Bashar, manifestation, or conscious self-leadership.

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To learn more about James and Journey Mindfulness:

https://journeymindfulness.com/

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Free Warrior Spirit Guided Meditation:

https://www.journeymindfulness.com/wa...

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Mindfulness Based Stress Reduction 8 Week Online Course

(Self-Guided):

https://www.journeymindfulness.com/MBSR

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Guided Self-Hypnosis to Conquer Fear & Doubt (digital download)

https://www.journeymindfulness.com/hy...

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Have an interesting story? Contact me and you can be a guest on the show.

DISCLAIMER: This show is for entertainment purposes only, not intended to replace medical advice. Please seek licensed medical professionals for help.

00:00 Introduction to Energy Sensitivity
01:07 Managing Fight or Flight Responses
01:36 What is Bashar's five-step formula for creating the life you want to live?
02:25 Finding Safe Environments
03:32 Breath as a Calming Tool
04:25 Breathing Techniques for Stress Relief
10:11 Intentional Energy Management
13:27 Aligning Decisions with Joy and Excitement
19:26 The Role of Synchronicity in Growth
21:43 Embracing Persistence and Courage
30:48 Focusing on Joy Over Outcomes
38:10 Maintaining Positivity Amidst Challenges
42:11 Updating Beliefs for Personal Alignment
48:20 Energy Flow and Avoiding Stagnation
51:17 Conclusion and Gratitude