How to Lose 15 Pounds of Fat By Summer as a Busy Woman over 40

Join the Secret Summer Challenge 👉🏽 https://secretsummerchallenge.com

Follow these simple tips to lose 15 pounds of fat by summer!

0:00 Intro
0:18 Before & After Transformation
0:45 Track Intake
2:24 Up Your Protein
4:30 Hydrate
5:21 Cardio Workouts
6:10 Strength Training
7:16 How to Melt Fat and Get Fit
8:23 Prioritize Sleep
10:17 How to Lose Fat for Women Over 40
11:13 FAQ with Get Fit Community
12:02 Outro

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